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5 Energy Boosting Snacks to Keep You Alert and Energized



Diet plays a huge role in energy levels. Most fatigue problems can be traced back to poor diet. Most people think increasing caffeine is the best way to boost their energy levels.

Overconsumption of caffeine can actually have the opposite effect. There’s nothing wrong with a cup of coffee or tea in the morning. But caffeine does dehydrate you and lead to dependance.

Try adding a few things to your diet instead. Here are five things you can add to your diet today.

  1. Fruits

Fruit is an important part of a balanced diet.

The average person needs five servings of fruit a day. It’s best to start off on a good foot and eat a piece of fruit with breakfast.

It’s easy to add berries or other fruits to yogurt. Or make overnight oats with dried fruits, apples, and milk. That way you start the day with lots of fiber.

Sugar gets a bad reputation, but fruit sugar occurs naturally. It’s the most natural source of energy that there is.

Dried fruits have a higher sugar content than fresh fruits. However, they also have less nutrients. While they aren’t the best source of energy, they are great for the road.

It’s easy to pack dried fruits for a flight.

  • Edibles

Most people are surprised to hear edibles can increase energy.

It is true that edibles can sometimes make you tired. And it’s important to remember that everyone reacts differently to cannabis.

Dosage and strain play a huge role in how cannabis influences your energy level. Too much will make you tired, but just the right amount can give you a nice boost. Microdosing in the morning is a good way to start the day.

Here’s a good article from Veriheal about calculating dosages for edibles.

It’s good to experiment. Start with a smaller dose and then work your way up. You never know how your body might react.

Try baking with strains you’re familiar with before trying something totally new. Don’t use ones that you know will make you tired. And don’t bake with unhealthy ingredients.

It’s easy to make healthy, nutritious edibles. Swapping out honey for table sugar can make your brownies much healthier. Gluten free flours can help reduce fatigue and inflammation.

With edibles, the possibilities are truly endless.

  • Nuts

Protein is one of the most important energy sources.

Common sources of protein are dairy products and meats. These are important for a well-balanced diet, but they aren’t the only ways to boost your protein levels.

Nuts contain high levels of protein. They are also easier for your body to digest than animal products.

For vegans, nuts really are an essential item. Of course, if you’re allergic to nuts, you’ll have to find an alternative. Other high-protein vegan foods are chickpeas and lentils.

Nuts can be sweet or savory. Instead of popcorn, roast and salt some cashews for movie night.

  • Smoothies

Without water, you won’t have much energy.

Most people are dehydrated without knowing it. This impacts their energy level. You should be drinking at least two liters of water a day.

Smoothies and juices are a good way to stay hydrated while boosting your energy. Here are some good smoothie recipes from Food With Feeling.

A smoothie makes for a great breakfast, but it can also be a good afternoon snack. If you’re in a rush to work, it could even be a whole meal.

As long as you have a good blender, making the perfect smoothie isn’t difficult at all. And it doesn’t take much time.

  • Trail Mix

A good trail mix has it all.

Make your own trail mix so you can put exactly what you want in it. Then you can also control the salt and sugar levels.

If you don’t have the time to mix your own, choose an all-natural trail mix. Avoid mixes that have chocolates or sweets in them.

Instead, look for dried fruits and lots of nuts. Check the salt levels on the back of the package. Make sure there aren’t preservatives.

Preservatives will wear you down.


A healthy diet is the most natural, healthy way to control your energy levels.

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