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Advantages and Disadvantages of Milk

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Advantages and Disadvantages of Milk

Advantages and Disadvantages of Milk are diverse. But before coming to this topic, we should be familiar with milk. Milk is a white liquid made by the mammals to feed their offspring. It has a grand history as milk is in use for 7000 years. During its early era, People who don’t take enough sunshine were advised to drink milk to compensate vitamin D. It is a huge source of all the essential nutrients this the reason doctor’s advice to drink one glass daily to get all the benefits and advantages of milk. Do you know that it contains 3.2 g of protein, 4.8g of carbohydrates, 3.3g of fat, 0.08g of omega 3 and 0.12g of omega6.  There are some adverse effects of milk too. Let’s consider all the Advantages and Disadvantages of Milk.

Advantages and Disadvantages of Milk
Benefits and Disadvantages of Drinking Milk for Health

What are the Advantages of Milk?

The first advantages of milk are that, it is a rich source of calcium and vitamin D. Both calcium and vitamins D are the primary sources for healthy and strong bones as they prevent from osteoporosis. Research says “99% of calcium stores in bones and teeth”.

  • It contains all the useful nutrients such as vitamin D, Calcium, Vitamin K and phosphorus that are responsible for healthy bones especially adults.
  • Drinking milk is also benefits to prevent from the bone fracture.

Strong Teeth:

As milk is a rich source of calcium, so it ultimately strengthens the teeth. It should keep in mind that calcium does not absorb directly. It takes calcium to when there is Vitamin D. Good news is that water is rich in both components.

  • Milk provides calcium to the teeth and thus prevents them from decaying.
  • Milk also prevents from the cavities.

Weight Loss:

Drinking milk is an excellent practice for weight loss. Drink a glass of milk in breakfast and use it as snacks on a daily basis. Recent research with 145 children showed that drinking milk reduces the chances of obesity in children.

  • Milk contains many nutrients that help in rapid weight loss.
  • As it is a rich source of protein, so it gives the feeling of fuller throughout the day.
  • Drinking milk during breakfast will boost the metabolism and imparts energy to the body.

Improves Heart Health:

As we know that milk is a huge source of calcium. Drink cow milk as it is a rich source of potassium

  • According to research, the calcium is a crucial component to reduce the risk of cardiovascular diseases and heart attack.
  • Potassium and Calcium present in milk improves cardiovascular system and reduce stress.
  • According to a recent study, those who consume 4000+ mg of milk every day will have 49% lesser chances of heart attack.

Muscle Growth:

Protein is in abundant in milk and protein is the main component for muscle building. Protein helps muscles to grow faster. Along with the muscle building, milk is the best remedy for muscle soreness too. This is the reason most of the athlete drink milk to after their workout.

What are the Disadvantages of Milk?

Although milk is very popular and it is part of many healthy recipes. At one side if it has many advantages on the other hand there are some disadvantages of milk too. Let’s read the disadvantages now;

Breast and Colorectal Cancer:

Most of the farmer or dairy units put Harmon’s in their fodder to increase the milk production. But these Harmon become the reason for breast and colorectal cancer. Not only these diseases it may be the cause of many other infections for children.

Lactose Intolerance:

Cow milk contains lactose. It is challenging to digest lactose, so it causes many health-related issues such as nausea, gas, bloating and Diarrhea.

Acne:

Many studies proved that drinking milk triggers acne. If you are getting acne after drinking milk, then you should perhaps avoid it.

Blood Pressure:

An abrupt change in blood pressure is the leading reason for hypertension. Hypertension is closely related to cardiovascular diseases. Some recent studies showed that drinking cow milk might increase the blood pressure.

Conclusion

Well every drink either it is natural or artificial have both advantages and disadvantages. Well say something about our article of “Advantages and Disadvantages of Milk” and write your comments in below comment box. If you have in mind any good ideas or negative effects of Milk. So don’t hesitate to tell us.

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Health

The Health Benefits That Pilates Training Provides

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The Health Benefits That Pilates Training Provides

Although Pilates isn’t a new idea – Joseph Pilates was alive over 100 years ago – it goes through waves of popularity. At the moment, it’s fair to say that Pilates is in a popular phase. But why should you even consider Pilates? Here are some of the most important health benefits!

Reduced Lower Back Pain

As you get older, you might notice that it gets harder to stave off lower back pain. Especially for those who work in an office chair all day, you need exercise that encourages health and strength in this area. Fortunately, this is precisely what Pilates achieves.

Pilates could be the secret you need to relieve your pain as you grow older if you have issues in the lower back.

Strengthened Core

When performing Pilates moves, the core is always engaged, and this is a good thing for your core strength. This positively affects not only the abs but also the pelvic floor and the back. Although it’s not something you notice constantly, it’s always wise to strengthen the core because you’re always using and engaging it.

From reaching up to high shelves in the supermarket to long days at work, a strengthened core helps other muscles too because they aren’t constantly overcompensating for a weak core.

Stress Relief

Do you lead a stressful life? Probably, and this is because it’s all too common these days. Like other forms of exercise, Pilates is known to release endorphins in the body. In case you didn’t know, endorphins are known as ‘feel-good hormones’. These endorphins pump around the body, you feel energized, and work deadlines and endless emails are the furthest things from the mind.

Improved Posture

Next, a weak and unstable posture is a big problem in society. Like a weak core, other muscles and body parts need to compensate for the weakness. With poor posture, you’re not properly aligned through the day, and this causes injuries. For example, it could be that you slouch, and this places more pressure on the lower back.

If you perform Pilates regularly, you will gradually stabilize the spine and your posture. Often, slouching is a result of underdeveloped muscles, and this is something you can fix with exercises like Pilates. You’ll have a stronger posture all through life’s activities, and this should decrease your risk of injuries.

Weight Maintenance

With a particular focus on building lean muscle, strengthening, and sculpting, many people use Pilates as part of a wider exercise plan when they want to maintain their weight. Many studies have shown the efficacy of Pilates when it comes to weight loss and maintenance, and one study helped 37 women over eight weeks.

However, keep in mind that it’s never enough just to do one Pilates session per week. You also need to make other healthy lifestyle choices (while eating healthily!).

Other Benefits

If Pilates hasn’t convinced you, you may also benefit from the following:

  • Greater flexibility
  • Muscular strength and control all over the body
  • Muscle toning in the core, hips, lower back, and buttocks
  • Balance and coordination
  • Reduced risk of injuries with improved posture and strengthened spine and core

The beauty of Pilates is that you’ll find a class for all ages, all experience levels, and all abilities. Whether you’re a beginner on this journey or you’ve done Pilates for many decades, you’ll still enjoy all the health benefits on this list. Many that start training, also find themselves interested in teaching. You can acquire your instructor certification from Breathe Education, by signing up for their certification course. This becomes a great opportunity for you to get healthy, stay healthy, and get paid teaching something you love. You’ll find local classes, online classes, and so much more.

Why not sign up for Pilates today?

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Is Telogen Effluvium Reversible?

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Is Telogen Effluvium Reversible

Excessive hair fall after a traumatic or stressful event is expected and common. Seeing your hair fall rapidly causes another stressful event, leading you to lose more hair; that is such a paradox. However, losing hair due to stress or trauma is a symptom of telogen effluvium. It is a reversible condition, and there is a hair treatment for men with telogen effluvium.

The hair may fall in large lumps in this condition as one may lose 50 to 100 strands of hair. However, unlike alopecia, telogen effluvium is a reversible condition.

There are two types of telogen effluvium

  1. Chronic Telogen Effluvium

This condition is more common in women, and a person with this condition may experience hair shedding that lasts up to six months or more.

  1. Acute Telogen Effluvium

This is a condition that a person experiences for less than six months.

 

How to Identify Telogen Effluvium

The most obvious symptom is an increase in hair fall. In this condition, the top of the scalp is the most affected area, and one may notice large amounts of hair falling out while washing or brushing. In some cases, there is also a visible sign of hair thinning if the symptoms have been recurring.

Telogen Effluvium is triggered by various factors that disturb the natural hair cycle, such as;

  1. Stress shock or trauma trigger hair follicles to remain in the resting phase or telogen phase.
  2. Pregnancy and childbirth.
  3. Menopause is another factor is it causes hormonal changes
  4. Poor diet: A diet deprived of vitamins (A, B, D, K, and E), minerals (zinc, iron), and protein.
  5. Certain drugs’ side effects can hamper hair growth and cause excessive hair fall.
  6. Underlying medical conditions.

 

Treatment of Telogen Effluvium

The treatment for the condition is simple and can be done at home with advice and consultation from the doctors. Once the triggers have been identified and managed, then telogen effluvium can be rectified with the following treatments and help grow back hair.

  1. Correcting nutritional deficiencies through diet

Foods enriched with nutrients for hair include dairy, omega-3, fatty acids, nuts, spinach, etc. Incorporate a balanced diet of vitamins, minerals, and protein into your routine to fix the condition.

  1. Use gentle hair care products.

Shampoos and conditioners are often loaded with toxic ingredients like sulfates, parabens, alcohol, fragrances, dyes, etc. Switch to gentle hair care products and keep off blow-drying or curling for better hair growth.

  1. Medication

Over-the-counter products can prove beneficial for hair regrowth. Products like Minoxidil with 5% strength can be applied to the scalp during the night as it prolongs the anagen or growth phase of hair to promote speedy regrowth.

  1. Hormone Replacement Theory

When the body goes through changes during menopause, it decreases the hormones in the female body. Hormone replacement therapy aims to replace the lost hormones, which can improve and promote hair regrowth.

  1. Stress Management

Stress is a leading factor for telogen effluvium, and finding healthy ways to cope with the stress can help manage the condition. Seeking professional therapy or finding ways more specific to your needs for stress management is essential to treat the condition effectively.

While telogen effluvium is the second biggest cause of hair fall, it is reversible. Hair treatment for men for telogen effluvium is a simple process and can be resolved easily at home. Changes in lifestyle, hair products, and proper stress management can quickly treat the hair fall condition.

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Low-Cost Heart Surgery in Bangalore

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Low-Cost Heart Surgery in Bangalore

According to the World Heart Federation, cardiovascular diseases claim the highest number of lives globally. One in three deaths results from cardiovascular diseases worldwide.

In India, non-communicable diseases account for 60% of total adult mortality rates. Cardiovascular diseases account for over a quarter of these deaths!

Across all major cities across India, especially in Bangalore, you will find specialty hospitals that focus on heart ailments. Given that almost 58% of the total population bears the brunt of their medical costs, the gravity of selecting the best heart hospital in Bangalore is evident.

When to go in for a heart check-up?

Precaution is always better than treatment. The demands of modern lifestyle practices and their subsequent consequences are wreaking havoc on our overall health, especially on the heart.

Therefore, it is necessary to keep an eye out for any developing symptoms. Apart from regular health checkups, you must keep an eye out for insidious signs of heart ailments.

  • Chest pain
  • Pressure or tightness in your neck, jaw, or stomach
  • Shortness of breath
  • Fainting or dizziness
  • Sweaty skin
  • Irregular or fast heartbeat
  • Vomiting or nausea
  • Pain or swelling in legs
  • Sudden fatigue

If you are experiencing some or all of these symptoms, your doctor may refer you to a cardiologist. Your doctor may even implore you to get admitted to a hospital. High cholesterol or blood pressure are also some factors that raise immediate red flags.

Choosing the Best Affordable Hospital

With so much on the line, selecting the best heart hospital in Bangalore for heart surgery is quite an arduous task. Several factors need to be taken into account to make the most informed decision. The following list will help you to narrow down your search and make the most suitable choice for your health.

Cost

For most Indians, the cost of medical expenses is a dreary thing. Hence, you have to select the best hospital within the gambit of your economic capacity.

Fortunately, in Bangalore, certain hospitals perform heart surgeries at highly affordable rates and deliver results at par with global standards. Some hospitals provide free or subsidized inpatient care, with an average discount of 15%. 

Reputation

The reputation of an institution often precedes it in the healthcare sector. Enquire from your primary care physician or other doctors you may be acquainted with about the best heart surgery facilities available in Bangalore.

You will notice repetitions of the names of the best doctors and hospitals from multiple sources. It is often because of the person’s or institute’s reputation.

Team

It all comes down to people – doctors, nurses, and other healthcare professionals – when you take a holistic approach towards recovery. If possible, find out who will participate in your procedure. Apart from an experienced heart specialist, a heart care team should include cardiac rehab specialists, board-certified cardiologists, and certified physician assistants.

Latest technology

You want a hospital that utilizes the latest technology and techniques in performing heart surgeries. In medical science, staying updated is crucial. What is thought impossible now might become something easily recoverable in the next five years due to advancements in technology.

The latest technology not only helps in ensuring better results but also reduces operational costs. It reduces the duration of stay in the hospital. Moreover, through advanced information technology, patient complaints can be tracked and solved efficiently, improving patient experience quality.

After successful heart surgery, you must ensure that the patient takes adequate care and follows the instructions provided by the doctor. Maintaining a healthy lifestyle and taking proper medication can help the patient lead a fruitful and productive life.

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