Suffering from a problem and web searching it! How many of you have done this?
Well, most of us, I suppose.
It is worth considering how technology has changed our perspective towards diseases and their treatment.
Simple web search results can introduce us to the huge information regarding diseases, their treatment and much more. However, our favourite part of this information is the home remedies and the health pieces of advice.
Eat More Fibre! Our Most Favourite HEALTH advice
When it comes to health advice, food and nutrition is a subject everyone has a word to say to it. Among many health bits of advice, adding fibre to our diet remains on the top. You must have heard this before.
Not only your favourite bloggers are advocating the use of fibre in the diet but many specialists too. Considering a relevant example, my uncle who was on the verge of a heart problem was advised by his cardiologist at Hamza Hospital in Lahore to make some major changes in his lifestyle and diet. A part of his disease prevention plan was the inclusion of fibre in the diet.
Have you ever wondered what the hype on fibre is about? Read on to know more about this!
What is fibre?
Before diving deeper into this, let’s start with the introduction: What is fibre?
By definition, fibre is defined as a non-digestible carbohydrate. This fibre can be naturally found in your foods (dietary fibre) or can be either synthesized artificially (functional fibre). We can get fibre from our diet by eating fibre rich foods or can consume it.
Typically, recommended consumption of daily fibre should be 35 and 38rams for both females and males respectively.
Health Benefits of Fiber
You must be wondering why so much emphasis on fibre consumption is? Let’s know about the health benefits of fibre consumption.
1- Fiber aids in Digestion
An efficient digestive system is crucial for your overall health. While there are many factors that affect your digestive health, on the other hand, there are many other foods that can help your digestion. Fibre is another such component. Fibre improves your bowel movements and improves conditions like constipation and watery stools.
2- Fiber keeps you full for a longer time
Considering the water absorption potential of fibre all of us are aware of how a little amount of fibre swells. Conversion of fibre into a high volume mass is known to keep you full for a longer time. If you are a weight loss struggler you can understand the importance of these fulfilling foods. Foods like fibre help you to maintain a calorie deficit while not starving yourself.
3- Reduces cholesterol levels
High cholesterol level is a red flag for your overall health, especially for your cardiac health. Consistently high cholesterol level is a risk factor that should be countered as soon as possible. Among many ways to lower your cholesterol level, the consumption of fibre is an effective way. It lowers the level of LDL or bad cholesterol in your blood that can take a toll on your cardiac health.
4- Fiber consumption boosts your metabolism
Your body metabolism is quite important for the overall performance of your body. Consumption of fibre is known to boost your body metabolism. Fibre is hard to digest which makes your body put more effort into its digestion thus, improving the metabolic speed of your body.
5- Efficient bowel movements
Poor bowel movements can be problematic and can be hard to bear with. However, consumption of fibre can help to improve your bowel movements to a greater extent. My uncle who used to suffer from this problem was asked to consume fibre from his doctor at Niazi Hospital. Improved bowel movements are crucial for your overall health.
6- Healthy gut microbiota
The presence of gut microbes is important for our immunity and overall health. Fibre consumption can significantly improve your gut microbes, reducing your chances of suffering from health problems. Fibre consumption keeps your gut microbes healthy that is crucial for your overall well being and helps to tackle many chronic health problems.
Fibre is an integral part of our diet that we mostly get through the foods. Fibre consumption offers many health benefits from helping you lose weight to minimizing your risk of heart diseases. Thus, it is advisable to add the recommended amount of fibre to your diet to enjoy maximum health benefits from it.
The Health Benefits of Sleeping on a Waterbed Mattress
No one likes anything more than a good night’s sleep and in order to get that kind of sleep, one needs the best surface to sleep on. For this very purpose, people go around looking for the best mattresses available in the market and the most trending mattresses in the market as of now are the waterbed mattresses. These mattresses provide their users with extreme comfort and come with many health benefits.
What are Waterbed mattresses?
Waterbed mattresses are made from materials such as soft polyvinyl chloride (PVC) or material that is somewhat similar to this. Waterbed mattresses provide full support to one’s body while equally distributing the body weight on the whole bed instead of concentrating on just a few pressure points of the body where weight is the most like the normal mattresses. According to a study done by experts, no other mattresses provide better support than a waterbed mattress. The surface of the waterbed is flexible as it takes the shape of the body to provide a comfortable sleep.
In all, there are two types of waterbed mattresses: Hardside Waterbeds which consist of a wooden frame holding the water mattresses, and soft side waterbeds which look just like the normal mattresses.
The Health Benefits of Sleeping on a Waterbed Mattress
Taking into consideration the fact that the waterbed mattresses take the shape of our body while we sleep, there are many health benefits attached to getting a waterbed mattress into the house for a night of better sleep. Some of the health benefits are discussed below:
1. Total body support
As one sleeps on a waterbed mattress, the weight of the body is divided equally on the surface, unlike the normal mattresses where the pressure is on the points where our body has the most weight. This is because the waterbed mattress takes the shape of the body resulting in a good night’s sleep.
2. Lack of movement
This is one of the benefits that come while using a Hardside Waterbed mattress because staying asleep on it can result in a comfortable sleep in any position, therefore, restricting one’s movement while sleeping for the same reason that the mattress takes the shape of one’s body. It also helps in absorbing the pressure from one’s joints and various body parts like the neck, shoulders, etc.
3. No morning stiffness
The soft surface of the mattress does not hurt the body and leads to a comfortable morning. This is followed by improved blood circulation in the body which is properly carried out through the night and is the result of zero sores and hurting body parts.
4. Eradication of Hay fever and allergies
The vinyl surface of the mattress does not allow any mites to get in it, keeping itself clean and hygienic to sleep on. Apart from this, one can easily clean the mattress of the dust with just a damp cloth and rub it once over the mattress. Since it is a waterbed mattress, cleaning it is also an easy task. People suffering from hay fever, asthma, eczema, or even other allergies will find the mattress to be extremely beneficial for their conditions.
5. A comfortable sleep
Since there is not much movement while sleeping and the blood circulation is fully effective throughout the body, it results in a night of very comfortable sleep. People suffering from problems such as insomnia may find it calming and might get an improved sleep schedule while using a Hardside Waterbed mattress.
6. Better for pregnant women and new-born babies
The sleep one gets on a Hardside Waterbed mattress is also called flotation sleep since one feels like they are floating while sleeping on it. The bed is useful for pregnant ladies because they sleep more comfortably and get more support on their backs. For newborns, the mattress is like a comforter. They do not have an uncomfortable sleep but a rather peaceful sleep with fewer awakenings. This not only provides a good sleep to the baby but also to the parents cause they are not disturbed in the middle of the night.
7. Therapeutic effect on the body
The mattresses can be heated which can be beneficial for the overall body temperature at night which helps in speeding relaxation and hence helps give the person relief from problems such as arthritis and other problems in the bones or the joints.
Though the health benefits of sleeping on a waterbed mattress are a lot, the cost of these mattresses can be a drawback for they are pretty much expensive. But surely the benefits overcome this one problem. These mattresses are being used in hospitals and other medical facilities throughout the world in many countries such as Australia, The United States, Europe, Asia, and many more. Now that people are getting to know more and more about waterbed mattresses, they are switching to them from the normal hard mattresses. Though the other mattresses too have their own benefits, these provide much more comfort than the rest of the mattresses. For people in this age especially where there is immense stress and uncountable workload, these mattresses are a huge need rather than just a mere want.
7 Signs That You Are Diabetic
The key symptoms during the early stages of diabetes are related to higher-than-normal blood glucose levels. Warning symptoms are often mild and go unnoticed. So, you can live with diabetes without even a hint, more so if you have type 2 diabetes. Consequently, it can lead to severe damage before symptoms manifest.
However, type 1 diabetes signs appear quickly. Besides, type 1 diabetes symptoms are also severe.
Below are some of the signs that you are diabetic.
- Frequent Urination
If glucose levels in the blood are higher than normal, the kidney removes the excess glucose. The kidney filters the glucose out of the blood into the urine. Therefore, it makes a person frequently urinate, especially at night. A healthy person urinates between four to seven times a day. On the other hand, diabetic people will urinate more than that.
- Unexplained Sudden Weight Loss
The unexpected weight loss is due to the inability of the body to get energy from food. Consequently, your body will burn the muscles and fats to get energy. That is why you will lose weight even without changing your eating habits.
- Itching and Yeast Infections
High blood sugar encourages the multiplication of yeast and bacteria. The excess glucose provides food for yeast and bacteria to thrive. So, it leads to infections and health issues. Infections can occur in warm and moist skin folds such as:
- The genitals
- Beneath the breasts
- In between fingers and toes
- Feeling Hungry Always
If you have type 2 diabetes, your body develops insulin resistance. Thus, the body cannot utilize insulin to get glucose into the cells. The cells will not get sufficient energy from the food you eat. Therefore, you will constantly feel hungry even if you have eaten recently.
- Blurred Vision
Any rapid fluctuation in blood sugar levels will likely cause blurry vision. Initially, it occurs since the eye muscles will not have adapted to the changes. However, the body adapts later on, and you will regain your normal vision. Blurred vision is thus an early warning sign you might have type 2 diabetes.
If you are worried and don’t know what to do, you can contact our doctor for a consultation. If it is an emergency, you can get assistance through our House Call Doctor services. Subsequently, you can have a doctor to visit in the comfort of your home, even outside regular hours.
- Increased Thirst and Dry Mouth
Due to frequent urination, which is essential in flushing out excess glucose from the blood, your body gets dehydrated. Your body will signal the need to rehydrate; hence you will feel unusually thirsty. So, the urge to drink water frequently could signify you have diabetes.
- Tingling, Foot Pain and Numbness
Excess blood glucose levels can adversely affect blood circulation, thereby causing damage to the nerves. If you have type 2 diabetes, you may experience pain or tingling sensation in your feet and hands. The condition is called neuropathy and can deteriorate and worsen if diabetes is left untreated.
It is essential to see a doctor whenever you notice signs of diabetes. If diabetes is detected and treated earlier, it minimizes the risk of developing severe complications.
Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on – ELIZABETHMARKS.me
Tips on Improving Your Sex Life
To improve your sex life, it helps to have patience and dedication. It won’t happen overnight, so you should approach the process with a curious attitude. In addition, you should abandon the notion that there is a “right” or “wrong” sex or that sex should be done a certain way. If you want to improve your sex life, you need to take time and experiment with different techniques. However, if you feel like the problem is more complex then we recommend visiting a sexual health clinic to make sure you and your partner are not suffering from a sexually transmitted infection which could be the culprit of your problems in bed.
Spend More Time Together
To make your sex life better, you can do various non-sexual activities together. By cleaning the house together or working on a garden project, you may start to see your partner’s sexuality from a different angle. This type of activity has an intrinsic ability to unite and makes couples feel closer to each other. Moreover, you could find a hobby that you both enjoy and that will bring you both joy and happiness.
Try to Vary your Sex Activities
A variety of sexual activities increases the chances of an orgasm. Try exploring your partner’s body more. Use delaying sprays or other tricks to increase the duration of sex. Whatever works best for you, don’t compare yourself with others; try to follow your own desires. Don’t worry about how long it takes to have sex or how long it takes to reach an orgasm, but be sure to listen to your body and your partner’s cues. Also, try slowing down so that you can spend more time with your partner. Sex is not about speed but it is about enjoying the moment.
However, if you feel that you lack sex drive, then it’s time to start working on your relationship. You can also schedule date nights, go on vacation, and engage in intentional touching. A better relationship will naturally boost your libido. Another tip is practising body neutrality. By embracing your body, you can feel good about it. Try sex therapy together, and go to a sexual health clinic to do some tests as the problem might be more complex than just a low libido.
Exercise is a great way to improve your sex life. Regular exercise will increase your drive in bed, help you tone your body, and improve your mood. It will also improve your self-esteem and help you feel sexier. Try doing 150 minutes of aerobic exercise a week or two, and do some strength training two days a week.
Couples that have been in the same relationship for a long period are more prone to problems in bed. And the good thing is that they can improve their sex lives with a little effort. Sexual pleasure is higher in the first year of a relationship, and the level of satisfaction declines after the first year. This is because humans are wired to seek novelty in the bedroom. If you do the same things over again, you will lose the thrill and excitement of sex. However, there are simple ways to increase your sex drive and make it last longer.
Communicate Confidently About your Needs and Desires
Menopause can lead to various barriers to sexual life. Dryness, constriction, and medical conditions can all affect your ability to have sex. To solve these problems, it is necessary to talk to your partner about these changes and show them how to stimulate you. It will help your partner understand the reasons for these changes and improve your sex life. After all, your partner wants to please you with your efforts, and you want to make the most of the time spent with them. Hopefully, these tips will help you spice up your love life, but if the problem cannot be resolved with our tips then it is best to make an appointment at a sexual clinic and get professional help.
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