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9 Ear Care Tips You Should Know About!

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9 Ear Care Tips You Should Know About!

Once your hearing is lost, there is no way to regain it. That’s important to take care of this blessing at right time. You need to know the ear care tips like other care regimens of your body e.g. skincare, haircare, nail care, etc. It’s not one-day activity rather taking care of your ears is a lifelong process.

Hearing is the basic need of your life and body. If you take the sense of hearing for granted, you will suffer at later ages. That’s why it’s important to have regular checkups of your ears from ENT specialists. ENT specialists are the doctors who can diagnose and treat problems related to ears, nose, and throat. You can consult the best ENT specialists in Karachi through Marham.

Here are a few important tips that help you in taking care of your ears.

Use Earbuds for Loud noise:

If you are exposed to loud noise at the workplace or in your home, you should use ear safety buds in this situation. Earbuds are essential for people who work in certain fields like musicians, construction workers, etc.

Don’t Listen To Loud Music:

Listening to loud music on your personal headphones may also damage your eardrum and causes hearing loss. That’s why it’s important to lower the sound of music on your headphones, as continuous listening to loud music is dangerous for your ears.

Use Ear Wax Solution:

To clean your ears, use an ear wax solution. It helps to soften the ear wax and makes its removal easy. Never pour oil and any other liquid in your ear to make wax soft. And try to avoid using any sharp or hard thing in your ear.

Avoid Cotton Buds:

Cotton buds are commonly used to clean ears. But they are very dangerous as they may rupture or damage your eardrum. Earbuds also push the ear wax deep inside in your ear rather than pulling it out. So try to avoid using them for ear cleaning.

Don’t do Self-medication:

If you have any ear infection or pain in your ear, do not self-medicate yourself. Rather visit your doctor and use the prescribed medicines. Overusing any medicine in your ear may damage your eardrum or the chances of superinfection also increases.

Do Exercise:

Exercise helps your body to maintain blood flow. That’s why it is important to do a regular workout so that the blood flow towards your ears remains constant and helps maintain your hearing ability.

Get Regular Checkups:

Regular checkups with an ENT specialist help you to diagnose any ear and hearing-related problems at an early stage and get the treatment. Your doctor also helps you to remove compacted wax from your ears. In this way, no chance of ear wax compaction or infection occur.

Keep your ears Dry:

If you do regular swimming, water enters your ears. So tilt your head and remove water from your ears. If you don’t do this, moisture in your ears increases the chances of bacterial or fungal infections in your ears. So keep your ears dry.

Don’t Ignore Potential Warning Signs:

If you feel constant pain, irritation, redness, heaviness, or any other issue in your ear/s, you should not ignore these signs. These potential signs may refer to any serious infection or problem of your ears. Do not pour any oil or don’t self-medicate yourself in this situation. Rather take professional advice.

Ears need your attention. It does not mean removing all the wax from your ears. Rather ear wax is normally present in your ears. You should follow the above-mentioned tips to take care of your ears and maintain your hearing abilities.

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Health

6 Amazing Health Benefits of having Fibre in your Diet

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fibre

Suffering from a problem and web searching it! How many of you have done this?

Well, most of us, I suppose.

It is worth considering how technology has changed our perspective towards diseases and their treatment.

Simple web search results can introduce us to the huge information regarding diseases, their treatment and much more. However, our favourite part of this information is the home remedies and the health pieces of advice.

Eat More Fibre! Our Most Favourite HEALTH advice

When it comes to health advice, food and nutrition is a subject everyone has a word to say to it. Among many health bits of advice, adding fibre to our diet remains on the top. You must have heard this before.

Not only your favourite bloggers are advocating the use of fibre in the diet but many specialists too. Considering a relevant example, my uncle who was on the verge of a heart problem was advised by his cardiologist at Hamza Hospital in Lahore to make some major changes in his lifestyle and diet. A part of his disease prevention plan was the inclusion of fibre in the diet.

Have you ever wondered what the hype on fibre is about? Read on to know more about this!

What is fibre?

Before diving deeper into this, let’s start with the introduction: What is fibre?

By definition, fibre is defined as a non-digestible carbohydrate. This fibre can be naturally found in your foods (dietary fibre) or can be either synthesized artificially (functional fibre). We can get fibre from our diet by eating fibre rich foods or can consume it.

Typically, recommended consumption of daily fibre should be 35 and 38rams for both females and males respectively.

Health Benefits of Fiber

You must be wondering why so much emphasis on fibre consumption is? Let’s know about the health benefits of fibre consumption.

1- Fiber aids in Digestion

An efficient digestive system is crucial for your overall health. While there are many factors that affect your digestive health, on the other hand, there are many other foods that can help your digestion. Fibre is another such component. Fibre improves your bowel movements and improves conditions like constipation and watery stools.

2- Fiber keeps you full for a longer time

Considering the water absorption potential of fibre all of us are aware of how a little amount of fibre swells. Conversion of fibre into a high volume mass is known to keep you full for a longer time. If you are a weight loss struggler you can understand the importance of these fulfilling foods. Foods like fibre help you to maintain a calorie deficit while not starving yourself.

3- Reduces cholesterol levels

High cholesterol level is a red flag for your overall health, especially for your cardiac health. Consistently high cholesterol level is a risk factor that should be countered as soon as possible. Among many ways to lower your cholesterol level, the consumption of fibre is an effective way. It lowers the level of LDL or bad cholesterol in your blood that can take a toll on your cardiac health.

4- Fiber consumption boosts your metabolism

Your body metabolism is quite important for the overall performance of your body. Consumption of fibre is known to boost your body metabolism. Fibre is hard to digest which makes your body put more effort into its digestion thus, improving the metabolic speed of your body.

5- Efficient bowel movements

Poor bowel movements can be problematic and can be hard to bear with. However, consumption of fibre can help to improve your bowel movements to a greater extent. My uncle who used to suffer from this problem was asked to consume fibre from his doctor at Niazi Hospital. Improved bowel movements are crucial for your overall health.

6- Healthy gut microbiota

The presence of gut microbes is important for our immunity and overall health. Fibre consumption can significantly improve your gut microbes, reducing your chances of suffering from health problems. Fibre consumption keeps your gut microbes healthy that is crucial for your overall well being and helps to tackle many chronic health problems.

Conclusion!

Fibre is an integral part of our diet that we mostly get through the foods. Fibre consumption offers many health benefits from helping you lose weight to minimizing your risk of heart diseases. Thus, it is advisable to add the recommended amount of fibre to your diet to enjoy maximum health benefits from it.

 

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Metformin Overdose. What Happens if You Accidentally Take Too Much Metformin

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Metformin

Metformin is a medicine used to treat type 2 diabetes and to prevent type 2 diabetes if you are at high risk of developing it. Metformin is used in the action of polycystic ovary syndrome (PCOS), while it is not formally accepted for the treatment of PCOS. Type 2 diabetes is a condition in which the body does not produce enough insulin or the insulin it produces does not work properly. This can cause high blood sugar levels (hyperglycemia).  Metformin overdose is rare but can be serious. Case reports and small case cycle of serious toxicity from metformin overeat can be found in the medical prose, often describing extracorporeal treatments for subsequent severe lactic acidosis.

During overdose situations, lactic acidosis is greatly more general, although the accurate incidence of occurrence is unclear. Lactic acidosis was observed in 1.6% of cases of metformin exposure reported to poison control centers; however, only 10% of these contacts were due to intentional overdose.

Signs and symptoms of a metformin overdose

Metformin overdose associated with lactic acidosis presents with nonspecific symptoms and includes severe nausea, vomiting, diarrhea, and epigastric pain, and thirst, loss of appetite, lethargy, and hyperpnea. Hypotension, hypothermia, acute renal failure, coma, and cardiac arrest are also important clinical signs. The predictable death rate from metformin-associated lactic acidosis is between 30% and 50%, but can be as high as 80%. This condition most often occurs in patients with serious co morbidities (mainly renal failure). Mortality is not fully correlated with either metformin or lactate levels.

Hyperglycemia associated with metformin overdose has occasionally been reported, although less frequently than hypoglycemia. Such hyperglycemia has been linked with sharp pancreatitis in numerous cases of metformin toxicity due to together therapeutic dosing and deliberate overdose. Another potential complication is an increased gap (without exposure to toxic alcohols).

What is an endocrinologist?

An endocrinologist concentrates in diagnosing and treating hormonal imbalances, diabetes and other problems with your body’s endocrine glands. The endocrine glands include the thyroid, parathyroid, pancreas, ovaries, testes, hypothalamus, pituitary, and adrenal glands. An endocrinologist is a diabetes specialist but is also responsible for the complex medical needs of adults with a myriad of other endocrine, metabolic, or glandular diseases that often affect many systems in the body.

Who should see an endocrinologist?

In most cases, people visit an endocrinologist when they are referred to by an attending physician. The aim of the direction is expert diagnosis or treatment of endocrine problems. However, an endocrinologist is not a surgeon. If you need surgery, an endocrinologist will refer you to a surgeon. If you require ongoing treatment for an endocrine disorder, your endocrinologist will tell you whether you should continue to see him or her or return to your healthcare provider. In general, your healthcare provider can treat and manage uncomplicated hormonal imbalances. For more complex hormonal conditions, your endocrinologist will likely continue treatment.

What does an endocrinologist treat?

An endocrinologist treats conditions and diseases that are associated with hormonal imbalances or other problems with your body’s endocrine glands. Hormones act as chemical messengers in your body. Because of this, hormone or glandular problems affect many systems in your body and are often linked.

What procedures and treatment does an endocrinologist perform?

Endocrinologists prescribe or perform various procedures and treatments to control hormonal conditions. If you require surgery, the endocrinologist will pass on you to a specific surgeon or a particular surgeon, depending on your situation.

Endocrinologist diabetes is predominantly outpatient specialties, but some patients require hospitalization for complex examinations or treatment of complications. In addition, at least 15% of hospital inpatients suffer from diabetes mellitus or other endocrine diseases.

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Where to buy candies for fantastic Candy Buffet

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While giving a start to the healthier way of eating few people say goodbye to candies forever, which is not necessary. Instead of giving up your favourite sweet treats forever, you should eat them in moderation for a healthy lifelong eating pattern. That means in small amounts, or only a couple of times a week. Sometimes you may find that you’re having cravings for the sweet food, especially for candies.  Sweet foods activate the reward centres of the brain and lessen the body’s stress response. The intake of candies is famous for the occasions like Easter, Halloween and Valentine’s Day.

The kind folk at the candy stores have a great handle on how things work and till now they have gathered loads of experience in the decoration of the candy buffet by matching the candies with the theme of the party. They will simply understand that what brides want in their candy buffet and will get it all to the church on time, even with the minimal instructions.

The service providers are absolutely perfect in catering large-scale candy buffets for events. You need not to worry once you have placed an order, you will simply get all sorts of weird and wonderful colour and theme clauses. Candy buffet not only adds the grace to the party but also acts as the centre of attraction. It doesn’t matter that which type of venue you are choosing for your party if you are adding the candy buffets then it will automatically whip up an unbeatable elegance to your party.

If you are planning for a candy buffet at your party for a wedding, birthday, baby shower, reception or something else. The candy buffet will not only look really fun but also will be a fabulous focal point of the party. The candies are also an amazing party favour of the guests. Setting up a whole candy buffet table seems like a simple project. There are so many tasks involved in this like choosing the candies, selecting the colour, choosing shapes and sizes of candies, looking for cost, the popularity of candy and season also.

Being in Australia, whenever you would like to throw a get-together then you can buy candies for your candy buffet at Sweet As. They offer a wide range of candies at very nominal price.

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