Once your hearing is lost, there is no way to regain it. That’s important to take care of this blessing at right time. You need to know the ear care tips like other care regimens of your body e.g. skincare, haircare, nail care, etc. It’s not one-day activity rather taking care of your ears is a lifelong process.
Hearing is the basic need of your life and body. If you take the sense of hearing for granted, you will suffer at later ages. That’s why it’s important to have regular checkups of your ears from ENT specialists. According to Blue Angels Hearing, the number of people suffering from hearing loss problems has grown in numbers in the past couple of years. ENT specialists are the doctors who can diagnose and treat problems related to ears, nose, and throat. You can consult the best ENT specialists in Karachi through Marham.
Here are a few important tips that help you in taking care of your ears.
Use Earbuds for Loud noise:
If you are exposed to loud noise at the workplace or in your home, you should use ear safety buds in this situation. Earbuds are essential for people who work in certain fields like musicians, construction workers, etc.
Don’t Listen To Loud Music:
Listening to loud music on your personal headphones may also damage your eardrum and causes hearing loss. That’s why it’s important to lower the sound of music on your headphones, as continuous listening to loud music is dangerous for your ears.
Use Ear Wax Solution:
To clean your ears, use an ear wax solution. It helps to soften the ear wax and makes its removal easy. Never pour oil and any other liquid in your ear to make wax soft. And try to avoid using any sharp or hard thing in your ear.
Avoid Cotton Buds:
Cotton buds are commonly used to clean ears. But they are very dangerous as they may rupture or damage your eardrum. Earbuds also push the ear wax deep inside in your ear rather than pulling it out. So try to avoid using them for ear cleaning.
Don’t do Self-medication:
If you have any ear infection or pain in your ear, do not self-medicate yourself. Rather visit your doctor and use the prescribed medicines. Overusing any medicine in your ear may damage your eardrum or the chances of superinfection also increases.
Exercise helps your body to maintain blood flow. That’s why it is important to do a regular workout so that the blood flow towards your ears remains constant and helps maintain your hearing ability.
Get Regular Checkups:
Regular checkups with an ENT specialist help you to diagnose any ear and hearing-related problems at an early stage and get the treatment. Your doctor also helps you to remove compacted wax from your ears. In this way, no chance of ear wax compaction or infection occur.
Keep your ears Dry:
If you do regular swimming, water enters your ears. So tilt your head and remove water from your ears. If you don’t do this, moisture in your ears increases the chances of bacterial or fungal infections in your ears. So keep your ears dry.
Don’t Ignore Potential Warning Signs:
If you feel constant pain, irritation, redness, heaviness, or any other issue in your ear/s, you should not ignore these signs. These potential signs may refer to any serious infection or problem of your ears. Do not pour any oil or don’t self-medicate yourself in this situation. Rather take professional advice.
Ears need your attention. It does not mean removing all the wax from your ears. Rather ear wax is normally present in your ears. You should follow the above-mentioned tips to take care of your ears and maintain your hearing abilities.
The Health Benefits That Pilates Training Provides
Although Pilates isn’t a new idea – Joseph Pilates was alive over 100 years ago – it goes through waves of popularity. At the moment, it’s fair to say that Pilates is in a popular phase. But why should you even consider Pilates? Here are some of the most important health benefits!
Reduced Lower Back Pain
As you get older, you might notice that it gets harder to stave off lower back pain. Especially for those who work in an office chair all day, you need exercise that encourages health and strength in this area. Fortunately, this is precisely what Pilates achieves.
Pilates could be the secret you need to relieve your pain as you grow older if you have issues in the lower back.
When performing Pilates moves, the core is always engaged, and this is a good thing for your core strength. This positively affects not only the abs but also the pelvic floor and the back. Although it’s not something you notice constantly, it’s always wise to strengthen the core because you’re always using and engaging it.
From reaching up to high shelves in the supermarket to long days at work, a strengthened core helps other muscles too because they aren’t constantly overcompensating for a weak core.
Do you lead a stressful life? Probably, and this is because it’s all too common these days. Like other forms of exercise, Pilates is known to release endorphins in the body. In case you didn’t know, endorphins are known as ‘feel-good hormones’. These endorphins pump around the body, you feel energized, and work deadlines and endless emails are the furthest things from the mind.
Next, a weak and unstable posture is a big problem in society. Like a weak core, other muscles and body parts need to compensate for the weakness. With poor posture, you’re not properly aligned through the day, and this causes injuries. For example, it could be that you slouch, and this places more pressure on the lower back.
If you perform Pilates regularly, you will gradually stabilize the spine and your posture. Often, slouching is a result of underdeveloped muscles, and this is something you can fix with exercises like Pilates. You’ll have a stronger posture all through life’s activities, and this should decrease your risk of injuries.
With a particular focus on building lean muscle, strengthening, and sculpting, many people use Pilates as part of a wider exercise plan when they want to maintain their weight. Many studies have shown the efficacy of Pilates when it comes to weight loss and maintenance, and one study helped 37 women over eight weeks.
However, keep in mind that it’s never enough just to do one Pilates session per week. You also need to make other healthy lifestyle choices (while eating healthily!).
If Pilates hasn’t convinced you, you may also benefit from the following:
- Greater flexibility
- Muscular strength and control all over the body
- Muscle toning in the core, hips, lower back, and buttocks
- Balance and coordination
- Reduced risk of injuries with improved posture and strengthened spine and core
The beauty of Pilates is that you’ll find a class for all ages, all experience levels, and all abilities. Whether you’re a beginner on this journey or you’ve done Pilates for many decades, you’ll still enjoy all the health benefits on this list. Many that start training, also find themselves interested in teaching. You can acquire your instructor certification from Breathe Education, by signing up for their certification course. This becomes a great opportunity for you to get healthy, stay healthy, and get paid teaching something you love. You’ll find local classes, online classes, and so much more.
Why not sign up for Pilates today?
Is Telogen Effluvium Reversible?
Excessive hair fall after a traumatic or stressful event is expected and common. Seeing your hair fall rapidly causes another stressful event, leading you to lose more hair; that is such a paradox. However, losing hair due to stress or trauma is a symptom of telogen effluvium. It is a reversible condition, and there is a hair treatment for men with telogen effluvium.
The hair may fall in large lumps in this condition as one may lose 50 to 100 strands of hair. However, unlike alopecia, telogen effluvium is a reversible condition.
There are two types of telogen effluvium
- Chronic Telogen Effluvium
This condition is more common in women, and a person with this condition may experience hair shedding that lasts up to six months or more.
- Acute Telogen Effluvium
This is a condition that a person experiences for less than six months.
How to Identify Telogen Effluvium
The most obvious symptom is an increase in hair fall. In this condition, the top of the scalp is the most affected area, and one may notice large amounts of hair falling out while washing or brushing. In some cases, there is also a visible sign of hair thinning if the symptoms have been recurring.
Telogen Effluvium is triggered by various factors that disturb the natural hair cycle, such as;
- Stress shock or trauma trigger hair follicles to remain in the resting phase or telogen phase.
- Pregnancy and childbirth.
- Menopause is another factor is it causes hormonal changes
- Poor diet: A diet deprived of vitamins (A, B, D, K, and E), minerals (zinc, iron), and protein.
- Certain drugs’ side effects can hamper hair growth and cause excessive hair fall.
- Underlying medical conditions.
Treatment of Telogen Effluvium
The treatment for the condition is simple and can be done at home with advice and consultation from the doctors. Once the triggers have been identified and managed, then telogen effluvium can be rectified with the following treatments and help grow back hair.
- Correcting nutritional deficiencies through diet
Foods enriched with nutrients for hair include dairy, omega-3, fatty acids, nuts, spinach, etc. Incorporate a balanced diet of vitamins, minerals, and protein into your routine to fix the condition.
- Use gentle hair care products.
Shampoos and conditioners are often loaded with toxic ingredients like sulfates, parabens, alcohol, fragrances, dyes, etc. Switch to gentle hair care products and keep off blow-drying or curling for better hair growth.
Over-the-counter products can prove beneficial for hair regrowth. Products like Minoxidil with 5% strength can be applied to the scalp during the night as it prolongs the anagen or growth phase of hair to promote speedy regrowth.
- Hormone Replacement Theory
When the body goes through changes during menopause, it decreases the hormones in the female body. Hormone replacement therapy aims to replace the lost hormones, which can improve and promote hair regrowth.
- Stress Management
Stress is a leading factor for telogen effluvium, and finding healthy ways to cope with the stress can help manage the condition. Seeking professional therapy or finding ways more specific to your needs for stress management is essential to treat the condition effectively.
While telogen effluvium is the second biggest cause of hair fall, it is reversible. Hair treatment for men for telogen effluvium is a simple process and can be resolved easily at home. Changes in lifestyle, hair products, and proper stress management can quickly treat the hair fall condition.
Low-Cost Heart Surgery in Bangalore
According to the World Heart Federation, cardiovascular diseases claim the highest number of lives globally. One in three deaths results from cardiovascular diseases worldwide.
In India, non-communicable diseases account for 60% of total adult mortality rates. Cardiovascular diseases account for over a quarter of these deaths!
Across all major cities across India, especially in Bangalore, you will find specialty hospitals that focus on heart ailments. Given that almost 58% of the total population bears the brunt of their medical costs, the gravity of selecting the best heart hospital in Bangalore is evident.
When to go in for a heart check-up?
Precaution is always better than treatment. The demands of modern lifestyle practices and their subsequent consequences are wreaking havoc on our overall health, especially on the heart.
Therefore, it is necessary to keep an eye out for any developing symptoms. Apart from regular health checkups, you must keep an eye out for insidious signs of heart ailments.
- Chest pain
- Pressure or tightness in your neck, jaw, or stomach
- Shortness of breath
- Fainting or dizziness
- Sweaty skin
- Irregular or fast heartbeat
- Vomiting or nausea
- Pain or swelling in legs
- Sudden fatigue
If you are experiencing some or all of these symptoms, your doctor may refer you to a cardiologist. Your doctor may even implore you to get admitted to a hospital. High cholesterol or blood pressure are also some factors that raise immediate red flags.
Choosing the Best Affordable Hospital
With so much on the line, selecting the best heart hospital in Bangalore for heart surgery is quite an arduous task. Several factors need to be taken into account to make the most informed decision. The following list will help you to narrow down your search and make the most suitable choice for your health.
For most Indians, the cost of medical expenses is a dreary thing. Hence, you have to select the best hospital within the gambit of your economic capacity.
Fortunately, in Bangalore, certain hospitals perform heart surgeries at highly affordable rates and deliver results at par with global standards. Some hospitals provide free or subsidized inpatient care, with an average discount of 15%.
The reputation of an institution often precedes it in the healthcare sector. Enquire from your primary care physician or other doctors you may be acquainted with about the best heart surgery facilities available in Bangalore.
You will notice repetitions of the names of the best doctors and hospitals from multiple sources. It is often because of the person’s or institute’s reputation.
It all comes down to people – doctors, nurses, and other healthcare professionals – when you take a holistic approach towards recovery. If possible, find out who will participate in your procedure. Apart from an experienced heart specialist, a heart care team should include cardiac rehab specialists, board-certified cardiologists, and certified physician assistants.
You want a hospital that utilizes the latest technology and techniques in performing heart surgeries. In medical science, staying updated is crucial. What is thought impossible now might become something easily recoverable in the next five years due to advancements in technology.
The latest technology not only helps in ensuring better results but also reduces operational costs. It reduces the duration of stay in the hospital. Moreover, through advanced information technology, patient complaints can be tracked and solved efficiently, improving patient experience quality.
After successful heart surgery, you must ensure that the patient takes adequate care and follows the instructions provided by the doctor. Maintaining a healthy lifestyle and taking proper medication can help the patient lead a fruitful and productive life.
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