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The Health Benefits of Sleeping on a Waterbed Mattress




No one likes anything more than a good night’s sleep and in order to get that kind of sleep, one needs the best surface to sleep on. For this very purpose, people go around looking for the best mattresses available in the market and the most trending mattresses in the market as of now are the waterbed mattresses. These mattresses provide their users with extreme comfort and come with many health benefits.

What are Waterbed mattresses?

Waterbed mattresses are made from materials such as soft polyvinyl chloride (PVC) or material that is somewhat similar to this. Waterbed mattresses provide full support to one’s body while equally distributing the body weight on the whole bed instead of concentrating on just a few pressure points of the body where weight is the most like the normal mattresses. According to a study done by experts, no other mattresses provide better support than a waterbed mattress. The surface of the waterbed is flexible as it takes the shape of the body to provide a comfortable sleep.

In all, there are two types of waterbed mattresses: Hardside Waterbeds which consist of a wooden frame holding the water mattresses, and soft side waterbeds which look just like the normal mattresses.

The Health Benefits of Sleeping on a Waterbed Mattress

Taking into consideration the fact that the waterbed mattresses take the shape of our body while we sleep, there are many health benefits attached to getting a waterbed mattress into the house for a night of better sleep. Some of the health benefits are discussed below:

1.   Total body support

As one sleeps on a waterbed mattress, the weight of the body is divided equally on the surface, unlike the normal mattresses where the pressure is on the points where our body has the most weight. This is because the waterbed mattress takes the shape of the body resulting in a good night’s sleep.

2.   Lack of movement

This is one of the benefits that come while using a Hardside Waterbed mattress because staying asleep on it can result in a comfortable sleep in any position, therefore, restricting one’s movement while sleeping for the same reason that the mattress takes the shape of one’s body. It also helps in absorbing the pressure from one’s joints and various body parts like the neck, shoulders, etc.

3.   No morning stiffness

The soft surface of the mattress does not hurt the body and leads to a comfortable morning. This is followed by improved blood circulation in the body which is properly carried out through the night and is the result of zero sores and hurting body parts.

4.   Eradication of Hay fever and allergies

The vinyl surface of the mattress does not allow any mites to get in it, keeping itself clean and hygienic to sleep on. Apart from this, one can easily clean the mattress of the dust with just a damp cloth and rub it once over the mattress. Since it is a waterbed mattress, cleaning it is also an easy task. People suffering from hay fever, asthma, eczema, or even other allergies will find the mattress to be extremely beneficial for their conditions.

5.   A comfortable sleep

Since there is not much movement while sleeping and the blood circulation is fully effective throughout the body, it results in a night of very comfortable sleep. People suffering from problems such as insomnia may find it calming and might get an improved sleep schedule while using a Hardside Waterbed mattress.

6.   Better for pregnant women and new-born babies

The sleep one gets on a Hardside Waterbed mattress is also called flotation sleep since one feels like they are floating while sleeping on it. The bed is useful for pregnant ladies because they sleep more comfortably and get more support on their backs. For newborns, the mattress is like a comforter. They do not have an uncomfortable sleep but a rather peaceful sleep with fewer awakenings. This not only provides a good sleep to the baby but also to the parents cause they are not disturbed in the middle of the night.

7.   Therapeutic effect on the body

The mattresses can be heated which can be beneficial for the overall body temperature at night which helps in speeding relaxation and hence helps give the person relief from problems such as arthritis and other problems in the bones or the joints.


Though the health benefits of sleeping on a waterbed mattress are a lot, the cost of these mattresses can be a drawback for they are pretty much expensive. But surely the benefits overcome this one problem. These mattresses are being used in hospitals and other medical facilities throughout the world in many countries such as Australia, The United States, Europe, Asia, and many more. Now that people are getting to know more and more about waterbed mattresses, they are switching to them from the normal hard mattresses. Though the other mattresses too have their own benefits, these provide much more comfort than the rest of the mattresses. For people in this age especially where there is immense stress and uncountable workload, these mattresses are a huge need rather than just a mere want.

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7 Signs That You Are Diabetic



The key symptoms during the early stages of diabetes are related to higher-than-normal blood glucose levels. Warning symptoms are often mild and go unnoticed. So, you can live with diabetes without even a hint, more so if you have type 2 diabetes. Consequently, it can lead to severe damage before symptoms manifest.

However, type 1 diabetes signs appear quickly. Besides, type 1 diabetes symptoms are also severe.

Below are some of the signs that you are diabetic.

  1. Frequent Urination

If glucose levels in the blood are higher than normal, the kidney removes the excess glucose. The kidney filters the glucose out of the blood into the urine. Therefore, it makes a person frequently urinate, especially at night. A healthy person urinates between four to seven times a day. On the other hand, diabetic people will urinate more than that.

  1. Unexplained Sudden Weight Loss

The unexpected weight loss is due to the inability of the body to get energy from food. Consequently, your body will burn the muscles and fats to get energy. That is why you will lose weight even without changing your eating habits.

  1. Itching and Yeast Infections

High blood sugar encourages the multiplication of yeast and bacteria. The excess glucose provides food for yeast and bacteria to thrive. So, it leads to infections and health issues. Infections can occur in warm and moist skin folds such as:

  • The genitals
  • Beneath the breasts
  • In between fingers and toes
  1. Feeling Hungry Always

If you have type 2 diabetes, your body develops insulin resistance. Thus, the body cannot utilize insulin to get glucose into the cells. The cells will not get sufficient energy from the food you eat. Therefore, you will constantly feel hungry even if you have eaten recently.

  1. Blurred Vision

Any rapid fluctuation in blood sugar levels will likely cause blurry vision. Initially, it occurs since the eye muscles will not have adapted to the changes. However, the body adapts later on, and you will regain your normal vision. Blurred vision is thus an early warning sign you might have type 2 diabetes.

If you are worried and don’t know what to do, you can contact our doctor for a consultation. If it is an emergency, you can get assistance through our House Call Doctor services. Subsequently, you can have a doctor to visit in the comfort of your home, even outside regular hours.

  1. Increased Thirst and Dry Mouth

Due to frequent urination, which is essential in flushing out excess glucose from the blood, your body gets dehydrated. Your body will signal the need to rehydrate; hence you will feel unusually thirsty. So, the urge to drink water frequently could signify you have diabetes.

  1. Tingling, Foot Pain and Numbness

Excess blood glucose levels can adversely affect blood circulation, thereby causing damage to the nerves. If you have type 2 diabetes, you may experience pain or tingling sensation in your feet and hands. The condition is called neuropathy and can deteriorate and worsen if diabetes is left untreated.

Concluding Remarks

It is essential to see a doctor whenever you notice signs of diabetes. If diabetes is detected and treated earlier, it minimizes the risk of developing severe complications.


Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on –

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Tips on Improving Your Sex Life



To improve your sex life, it helps to have patience and dedication. It won’t happen overnight, so you should approach the process with a curious attitude. In addition, you should abandon the notion that there is a “right” or “wrong” sex or that sex should be done a certain way. If you want to improve your sex life, you need to take time and experiment with different techniques. However, if you feel like the problem is more complex then we recommend visiting a sexual health clinic to make sure you and your partner are not suffering from a sexually transmitted infection which could be the culprit of your problems in bed.

Spend More Time Together

To make your sex life better, you can do various non-sexual activities together. By cleaning the house together or working on a garden project, you may start to see your partner’s sexuality from a different angle. This type of activity has an intrinsic ability to unite and makes couples feel closer to each other. Moreover, you could find a hobby that you both enjoy and that will bring you both joy and happiness.

Try to Vary your Sex Activities

A variety of sexual activities increases the chances of an orgasm. Try exploring your partner’s body more. Use delaying sprays or other tricks to increase the duration of sex. Whatever works best for you, don’t compare yourself with others; try to follow your own desires. Don’t worry about how long it takes to have sex or how long it takes to reach an orgasm, but be sure to listen to your body and your partner’s cues. Also, try slowing down so that you can spend more time with your partner. Sex is not about speed but it is about enjoying the moment.

However, if you feel that you lack sex drive, then it’s time to start working on your relationship. You can also schedule date nights, go on vacation, and engage in intentional touching. A better relationship will naturally boost your libido. Another tip is practising body neutrality. By embracing your body, you can feel good about it. Try sex therapy together, and go to a sexual health clinic to do some tests as the problem might be more complex than just a low libido.


Exercise is a great way to improve your sex life. Regular exercise will increase your drive in bed, help you tone your body, and improve your mood. It will also improve your self-esteem and help you feel sexier. Try doing 150 minutes of aerobic exercise a week or two, and do some strength training two days a week. 


Couples that have been in the same relationship for a long period are more prone to problems in bed. And the good thing is that they can improve their sex lives with a little effort. Sexual pleasure is higher in the first year of a relationship, and the level of satisfaction declines after the first year. This is because humans are wired to seek novelty in the bedroom. If you do the same things over again, you will lose the thrill and excitement of sex. However, there are simple ways to increase your sex drive and make it last longer.

Communicate Confidently About your Needs and Desires

Menopause can lead to various barriers to sexual life. Dryness, constriction, and medical conditions can all affect your ability to have sex. To solve these problems, it is necessary to talk to your partner about these changes and show them how to stimulate you. It will help your partner understand the reasons for these changes and improve your sex life. After all, your partner wants to please you with your efforts, and you want to make the most of the time spent with them. Hopefully, these tips will help you spice up your love life, but if the problem cannot be resolved with our tips then it is best to make an appointment at a sexual clinic and get professional help.

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How to Tell if a Career in Mental Health is Right for You



The modern topic of conversation has veered more and more towards the world of mental health and wellbeing. For many people, this represents a profoundly positive shift as the conversation has been opened up to the whole world to talk about their problems in a way that they never would have been able to in days gone by. At the same time, it is also the case that more and more people are looking to pursue this particular career path. There are all sorts of different reasons why it can prove to be a positive step in the right direction.

However, when you are choosing any career path, it can prove to be daunting. You will inevitably start to wonder if it is the right one for you. After all, it would be ideal if you did not dedicate so much of your life to training in a particular subject, only to find that it is not right for you in one way or another. Taking this firmly into account, the following blog post is going to be all about the ways in which you can tell if a career in mental health is the right option for you. Hopefully, by the end of reading it, you will have a clearer picture in your mind of whether you would like to keep on pursuing it.

You Have Taken a Firm Interest in Mental Health

First of all, you are going to need to have a clear interest in mental health, to begin with. This is what will see you moving towards your eventual goals in whatever aspect of the field that you want to get into. It may be that you have had a longstanding interest in the subject that you would like to pursue in further detail. At the same time, you could also find that you are looking to get into mental health after what you have heard and learned about the subject since the world started putting it more and more into focus. Ultimately, this initial level of curiosity is going to be what encourages you to take things a step further and really commit your time to study the field. You can then pursue it even further in a career path. Of course, having this initial fire in your belly is important as it tells you what sort of passion that you possess.

You Are Prepared to Work Hard

Since we are only scratching the surface of what mental health means, it is inevitable that new information is going to be coming out all the time. Therefore, you certainly need to make the type of commitment to lifelong learning that will steer you in the right direction. Not only this, but you are also going to need to gain the right type of initial qualifications. It is often going to be the case that these are going to require a stint at university, so this is worth bearing in mind before you go any further. Of course, this has only mentioned the whole studying aspect of the job. It is also going to be the case that you are going to have to work hard as you go along. This means that you may have to commit to some long hours and days. Not only this, but you are likely to be spending a lot of time away from work thinking about your job. If all of this is not proving to be all that appealing to you at the moment, now may well be the time to have a total rethink about it all.

You Already Work in Healthcare

It is often going to be the case that the people who are already working in healthcare have a better idea of the type of commitment that is going to be involved in taking care of people that are in need. Not only this, but it also may well be the case that you will start to develop the necessary soft skills that go such a long way towards your success in the field. Of course, it is not necessary that every single person comes from a healthcare background, but it already gives you a clear and obvious idea that you are looking to help people in your career, and this is something that you are willing to dedicate your life to. For example, if you already work in nursing, you are then able to check out a PMHNP to see if this could be the right option for you to pursue.

You Have the Necessary Soft Skills

There are also going to be a host of so-called soft skills that are going to help you out in the world of mental health. First and foremost, you are going to need some excellent interpersonal skills as these will go such a long way towards ensuring that you make the kind of connections with your patients that lead to success in treating whatever ailments are causing them issues. Not only this, but they will also help you out in ensuring that you are able to get along well with your colleagues and work towards certain common goals and causes that are clearly set out in front of you. Beyond this, having a high level of emotional intelligence is also going to provide you with a major helping hand in mental health. At the same time, you are also going to need rock-solid communication skills, as these will also go a long way in this field. Ultimately, there are certain soft skills that you will find come naturally, while others are going to need the work. If you already possess the necessary soft skills, this can act as a major pointer in the right direction, telling you that mental health could well be a calling for you. At the same time, if you do not necessarily possess them straight away, but you are willing to work at them, this could also tell you that you are moving in the right direction in terms of your overall career path.

You Want a Career Helping People

It should already be seen as a clear and obvious point to make, but if you are looking for a career that works closely with people, then mental health is certainly a possibility in front of you. Of course, there are all sorts of other career paths that also work with people, such as teaching, nursing, social work, etc. At the same time, there is no doubt that you need to have this initial drive to do good in the world in terms of mental health. There is no doubt that times will get tough, and you will start to struggle at various points in your career. However, having this initial fire in your belly can really make all the difference in terms of being able to keep on achieving the levels of success that you are looking for.

You Are Open-Minded

When you are working in many mental health careers, you are going to encounter all sorts of different people along the way. While some of them are going to be naturally easy to get along with, there will be others that prove to be more challenging to you. At the same time, you will still need to have the level of open-mindedness that tells you that you are willing to work with them regardless. You also need to be open-minded in terms of the type of situations that you find yourself confronted with, as well as what is going on in their lives. At this stage, you need to take a non-judgemental approach to what is happening. The minute that you start to judge your patients and this creeps into other areas of your life, the harder that it is going to be to remain impartial in your job and complete your job of helping them out. Therefore, having this initial open mind can make all the difference in so many different ways.

You Are Willing to Keep in Persevering

There are some people that are willing to keep pushing themselves forward, while others are bound to give up at the first sign of trouble. It is the former camp where you should find yourself in the world of mental health. As has already been mentioned earlier on in the blog post, there are bound to be some times when this proves to be an especially tricky career path. As such, if you give up at the first sign of trouble, it is simply not going to be the case that you are going to make it all that far. On the other hand, if you are willing to keep on persevering and moving forwards, this can really make all the difference in so many ways.

You Are Happy to Take on a ‘Social’ Job

There is also the clear and obvious sense that a career in mental health is one of the most ‘social’ that you can get into. While some people are happy to simply sit at a desk in isolation tapping away on a keyboard, there are also plenty more who like working with people all the time. Therefore, you certainly need to be willing to take on a social job that sees you interacting with people throughout the course of the day. Not only is this going to be the case with your patients directly, but you are also going to need to keep on interacting with the other staff members around you as well.

Hopefully, after reading this blog post, you have a much clearer idea of exactly what you are going to need to possess in order to have a successful career in the world of mental health. To begin with, you are certainly going to need to have that initial interest and passion for the field. Without this driving you forward, you are going to find it especially difficult in all sorts of ways. At the same time, you are also going to need to be willing to take on and pursue further study in the field. As was mentioned earlier on in the blog post, it is often going to be the case that you need to go to university in order to have the necessary qualifications to keep on moving forwards. Not only this, but you may need to do various masters degrees, etc.

Beyond the actual qualifications that you are going to require, there is also the sense that you will need to have a hard-working nature that keeps on carrying you forwards to new heights. This is just one of a collection of soft skills that can really make a big difference in helping you out in going far in the field of mental health. While you do not necessarily need to have that initial healthcare background, it can help you out in a big way when it comes to moving forwards. At the same time, you are certainly going to need to accept that it is a social career option that will see you needing to interact with people on a regular basis during the course of the working day.

One of the major aspects that draws people into a career in mental health, to begin with, is the desire to help people, and this is something that should certainly burn brightly throughout everything that you are going through. There are going to be occasions when it proves to be a tough career choice in so many different ways. However, this is the initial level of fire that can keep on pushing you forwards. Ultimately, it is the knowledge that you are making a real difference in the lives of other people.

If you have read through this blog post and recognized yourself in it, you may well find that a career in mental health is going to be the right one for you to take on.

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