Although Pilates isn’t a new idea – Joseph Pilates was alive over 100 years ago – it goes through waves of popularity. At the moment, it’s fair to say that Pilates is in a popular phase. But why should you even consider Pilates? Here are some of the most important health benefits!
Reduced Lower Back Pain
As you get older, you might notice that it gets harder to stave off lower back pain. Especially for those who work in an office chair all day, you need exercise that encourages health and strength in this area. Fortunately, this is precisely what Pilates achieves. Barefoot Physiotherapy Brisbane tells us that they often recommend Pilates in addition to physiotherapy treatment as it’s a great exercise that promotes muscle control and correct muscle movements that aid physiotherapy.
Pilates could be the secret you need to relieve your pain as you grow older if you have issues in the lower back.
When performing Pilates moves, the core is always engaged, and this is a good thing for your core strength. This positively affects not only the abs but also the pelvic floor and the back. Although it’s not something you notice constantly, it’s always wise to strengthen the core because you’re always using and engaging it.
From reaching up to high shelves in the supermarket to long days at work, a strengthened core helps other muscles too because they aren’t constantly overcompensating for a weak core.
Do you lead a stressful life? Probably, and this is because it’s all too common these days. Like other forms of exercise, Pilates is known to release endorphins in the body. In case you didn’t know, endorphins are known as ‘feel-good hormones’. These endorphins pump around the body, you feel energized, and work deadlines and endless emails are the furthest things from the mind.
Next, a weak and unstable posture is a big problem in society. Like a weak core, other muscles and body parts need to compensate for the weakness. With poor posture, you’re not properly aligned through the day, and this causes injuries. For example, it could be that you slouch, and this places more pressure on the lower back.
If you perform Pilates regularly, you will gradually stabilize the spine and your posture. Often, slouching is a result of underdeveloped muscles, and this is something you can fix with exercises like Pilates. You’ll have a stronger posture all through life’s activities, and this should decrease your risk of injuries.
With a particular focus on building lean muscle, strengthening, and sculpting, many people use Pilates as part of a wider exercise plan when they want to maintain their weight. Many studies have shown the efficacy of Pilates when it comes to weight loss and maintenance, and one study helped 37 women over eight weeks.
However, keep in mind that it’s never enough just to do one Pilates session per week. You also need to make other healthy lifestyle choices (while eating healthily!).
If Pilates hasn’t convinced you, you may also benefit from the following:
- Greater flexibility
- Muscular strength and control all over the body
- Muscle toning in the core, hips, lower back, and buttocks
- Balance and coordination
- Reduced risk of injuries with improved posture and strengthened spine and core
The beauty of Pilates is that you’ll find a class for all ages, all experience levels, and all abilities. Whether you’re a beginner on this journey or you’ve done Pilates for many decades, you’ll still enjoy all the health benefits on this list. Many that start training, also find themselves interested in teaching. You can acquire your instructor certification from Breathe Education, by signing up for their certification course. This becomes a great opportunity for you to get healthy, stay healthy, and get paid teaching something you love. You’ll find local classes, online classes, and so much more.
Why not sign up for Pilates today?
Symptoms of Hypothyroidism You Might Have Missed
Thyroid disorders are quite common, with around twelve percent of people likely to experience some kind of abnormal thyroid function at some point in their lives. Women are more likely to develop thyroid issues in comparison to men, and the risk of thyroid problems can increase with age. Thyroid hormone is responsible for the coordination of growth, energy, and metabolism in the body. When this hormone is either too high or too low, problems can occur. Hypothyroidism, or an underactive thyroid gland, can lead to some surprising symptoms, including:
Throat Tightness and Dysphagia
When the thyroid gland is swollen or inflamed, this can cause a tight feeling in your throat. It might feel similar to wearing a tight collar on a shirt or a turtleneck. There may also be some difficulty swallowing, which is known as dysphagia. If this problem persists, it may be necessary to switch to a softer diet such as a mechanical soft diet, or to add products like SimplyThick thickener gel to liquids to make them easier to swallow. You can perform a simple check at home on your neck to help with detecting the problem early.
Sensitivity to Cold
You may be dealing with hypothyroidism if you are unable to tolerate cold weather to the point that you are still shivering even when you are wrapped up warm in the winter. You may notice frequent coldness in your hands and feet and that they are difficult to warm up, which is a symptom of decreased circulation. When your thyroid gland is not working correctly, it may not be able to regulate your body’s temperature by increasing or decreasing your metabolism as necessary.
Your thyroid health can have an impact on your digestive system in many ways. Too little thyroid hormone will slow down the movement of food through the digestive tract, which can leave you feeling bloated or constipated. Along with this, weight gain is common since the body’s metabolism is slowed down. In severe cases, people with hypothyroidism might develop conditions such as irritable bowel syndrome.
A study in the Journal of Headache and Pain found that there is a high prevalence of hypothyroidism in people who experience frequent migraines. Around thirty percent of people who have an underactive thyroid will experience headaches. However, the research is still unclear on whether the hypothyroidism causes the headaches, although this is a reasonable assumption to make since underactivity of the thyroid can slow the circulation of blood to the brain.
Your skin can be directly affected by low levels of thyroid hormone, which can lead to a range of different skin changes such as skin dryness, scaling, and thickening. People with hypothyroidism are at a higher risk of suffering from issues like cracked and dry feet and a dry and flaky scalp.
While all of these symptoms might be caused by a lot of different health conditions, they may also be signs of hypothyroidism which are easy to miss or overlook in your daily life.
The Top Starters at Red Lobster
An appetizer, as any eager self-appointed foodie will tell you, is a small dish that you start your meal with. Its main job is to get you to relax, and to stimulate your appetite for the main course.
So, what’s the best starter at Red Lobster? For many Red Lobster fans, the best starter is, of course, the Cheddar Bay Biscuits. But we’ve excluded that from our list, simply because it’s too obvious. Besides, some people don’t really consider it a starter and treat it more like a side dish, or even as dessert. Heck, you can visit Red Lobster for just these biscuits.
In any case, if you’re not sure what to order as your appetizer once you get to Red Lobster, here are some suggestions from plenty of Red Lobster fans:
You can get your order of mozzarella cheesesticks for $8.51, and lots of people think that it’s money well-spent. In fact, in a survey of hundreds of Red Lobster fans, the mozzarella cheesesticks garnered the most votes for the best appetizer.
How cheese can be the most popular appetizer in a place that specializes in seafood may seem surprising, but it makes some sense when you think about it. After all, you’re probably getting lots of seafood for your main dishes. That’s especially true with the options like the Ultimate Feast, which offers up many types of seafood altogether. At least with the cheese, you don’t get seafood-sick.
Also, mozzarella remains one of the more popular cheeses in America. Some even consider it as the most popular cheese in the US. Once you get a taste of the mozzarella cheesesticks dipped in marinara sauce, you tend to understand why it’s hard to beat the taste of this Southern Italian cheese that’s been breaded and fried.
This gets you a nicely large bowl of calamari, fried to a delectable light golden brown. It’s then topped with banana peppers and served with marinara sauce.
It’s a classic, although it did disappear for a while a few years ago. But then there may have been a bit of an outcry about that, as the calamari reappeared by November of 2020.
Just share this among your friends, and don’t hog it all by yourself. It’s meant to be shared, since it comes with almost a thousand calories and about 3,410mg of sodium. You’re risking both obesity and hypertension if you eat this alone on a regular basis.
Langostino Lobster-Artichoke-and-Seafood Dip
This is served with tortilla chips and the house-made pico de gallo, but of course the dip is the main star of the show. This dip is served in a casserole-style dish, with langostino and Norway lobster, seafood, artichokes, and spinach drenched in a melted blend of 3 cheeses.
Is it decadent? Sure. But is it yummy? That’s affirmative as well. It’s a great option when you’re really in the mood for seafood, as you can then follow this up with other seafood options.
With the artichokes, you get that slight earthiness that makes this somewhat more sophisticated than your usual cheese dip. The combination of the langostino and lobster also adds to the flavor and bulk, so you don’t need to look for meat chunks in the pool of cheese. The 3-cheese blend is also great.
All in all, there’s a nice flavor depth here (with some umami) along with a decent amount of langostino and lobster.
Also, the dip makes for an excellent pairing with the legendary Cheddar Bay Biscuits. Once you run out of the tortilla chips, then just dip the biscuits in here and enjoy. And it also gives you a good reason to order an extra basket of the biscuits as well.
Of course, this is also meant to be shared. Enjoy this with 2 of your friends, and you limit the intake to fewer than 400 calories and about 760mg of sodium. But if you just get this for yourself, you multiply all these numbers by 3, giving you 1,190 calories and 2,160mg of sodium.
Signature Jumbo Shrimp Cocktail
This comes in a cocktail glass filled with crushed ice, and then you have half a dozen shrimp hanging from the sides of the glass. In the center, you have the classic cocktail sauce for dipping.
Yes, the presentation is great. It’s not that bad for your health, either, since it only comes with 130 calories. It’s a great option for the shrimp fanatics, with bite-sized portions just waiting for you to enjoy.
Bacon-Wrapped Sea Scallops
Yep, it’s another piece of evidence proving the truism that most food becomes better when you add bacon. Just try it, enjoy it, and then take note if it—you’ll want to order this again on your next visit!
Complete Guide to Organic Baby Formula
A child’s early years are the most crucial for its physical and mental development. 85% of human brain development occurs by the age of 5, and height gain is about double the birth length. So proper diet in the early development years is very important.
Not every mother produces enough lactation for her baby. Although mother’s milk has no alternative, after a certain age, a baby’s diet needs to be changed to get more nutrients to supplement its body according to growing age.
The main purpose of milk like babymilkbar.com for babies is to provide them with enough nutrition value that they could get from eating solid foods. But babies can’t have solid foods until they reach a certain age. There comes a role of baby formulas which you can easily find in nearby grocery stores.
But you have to choose the best for your baby. We prefer organic and natural foods. Just like that, you need to choose organic baby formula for your baby. Let’s discuss organic baby formula.
What is Organic Baby Formula?
Organic baby formula is exactly what it sounds like; made up of all-natural ingredients and free from any pesticides and chemicals in all its processing. It should also be free from preservatives, synthetic coloring, growth hormones, and potentially toxic substances.
Some babies are just picky about their eating preferences. It becomes harder to cope with that issue. Organic baby formula should be the best alternative of nutritional value that your baby could get from organic solid foods.
Consult With Your Pediatrician
Before making any changes to your baby’s diet, consult with your pediatrician, to figure out whether or not your baby is allergic to any of the components in the formula.
You can also discuss with your pediatrician if your child has intolerances to a particular food, so you can buy that formula food that labels don’t have that specific food.
Why Choose Organic Baby Formula?
You might wonder why you choose organic baby formulas and whether there is any significant difference between organic and non-organic baby formulas out there?
Let me tell you there is a clear benefit to choosing organic food formulas over non-organic ones. Foods that are treated with pesticides affect the cognitive abilities of children. GMO crops are still shady, and we are not sure about their adverse outcomes in the longer run.
And foods which have links with growth hormones can cause some hormonal issues. So organic baby formula can be a safe way to supplement your baby’s physical requirements even though organic ones are costly but are worth it for your child’s well-being.
Consider Reading Components while Choosing Baby Formula
It is a good practice to read product labels thoroughly before buying. You should be cautious about what you are giving your baby to consume. You should make sure the baby formula contains a balanced amount of nutritional value and other necessary traced minerals recommended by the FDA.
Choose a formula food for your baby that is naturally derived and contains no artificial sweeteners. Also, make sure it is soy-free and contains probiotics that help the baby’s little belly in digestion and aids in extracting nutrients from the food.
Avoid baby formulas that contain soy oil, palm oil, corn syrup or glucose syrup, dioxin, or synthetic ingredients. A general rule of thumb is while selecting a baby formula, make sure it is FDA approved. Buy from a licensed and trustworthy brand.
How Much Formula You Should Feed Your Baby and How Often?
Every baby is different and so are their body requirements. But you can know exactly when your baby is hungry by figuring out general signs. For example, when the baby opens its mouth or starts crying. It’s a general indication it’s time to feed your baby.
According to your baby’s age, you need to give 1-2 ounces of milk every 2-3 hours if the baby is up to 2 weeks old. From 2 weeks old to 2 months old, you need to feed your baby 2 to 5 ounces of milk every 3-4 hours.
As infants get older, you can gradually increase the number of ounces of formula food according to their needs.
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